Returning to exercise after surgery requires careful timing and progression. Here's how to safely resume physical activity.
Why Exercise Restrictions Matter
- Blood pressure affects healing
- Sweating can cause infection
- Movement can disrupt results
- Impact risks damage
General Timeline
Week 1-2
- Light walking only
- Gentle movement to prevent clots
- No raising heart rate
- No sweating
Week 2-4
- Light cardio (walking)
- No lifting
- No bending over
- Listen to your body
Week 4-6
- Moderate cardio
- Light weights possible
- Avoid impacted procedures areas
Week 6+
- Gradual return to normal
- Full activity by 8-12 weeks
Procedure-Specific Guidelines
Facial Surgery
- Avoid bending over (increases swelling)
- No heavy lifting 4-6 weeks
- Light cardio after 2 weeks
- Avoid contact sports 8+ weeks
Body Surgery (Lipo, Tummy Tuck)
- Walking immediately encouraged
- No core exercises 6-8 weeks
- Compression during exercise
- Gradual return to weights
Breast Surgery
- No upper body exercise 4-6 weeks
- Supportive bra during exercise
- Lower body cardio first
Warning Signs to Stop
- Pain at surgical sites
- Increased swelling
- Bleeding
- Dizziness
- Unusual fatigue
Return Progression
- Walking
- Stationary cycling
- Light elliptical
- Swimming (after incisions healed)
- Light weights
- Normal routine
