Korean traditional medicine emphasizes nutrition for healing. Here are the best foods to eat during your recovery period.
Traditional Korean Recovery Foods
Seaweed Soup (Miyeokguk)
- Traditional for new mothers and surgery patients
- Rich in iodine and minerals
- Believed to cleanse blood
- Easy to digest
Bone Broth (Sagol)
- Collagen for healing
- Protein for tissue repair
- Minerals for recovery
- Comforting and warming
Rice Porridge (Juk)
- Easy on digestion
- Good after facial surgery
- Various flavors available
- Comforting and filling
Pumpkin (Hobak) Products
- Reduces swelling
- Natural diuretic
- Juice or tea form
- Start day after surgery
Foods to Prioritize
Protein
- Eggs (soft-boiled for facial surgery)
- Fish
- Tofu
- Lean meats
Vitamins
- Vitamin C (citrus, berries)
- Vitamin A (sweet potato, carrots)
- Zinc (nuts, seeds)
Anti-Inflammatory
- Ginger
- Turmeric
- Green tea
- Leafy greens
Foods to Avoid
Swelling Triggers
- High sodium foods
- Alcohol
- Spicy foods
- Caffeine (in excess)
Healing Inhibitors
- Processed foods
- Sugar
- Fried foods
Where to Find Recovery Foods
- Convenience stores (CU, GS25)
- Hospital cafeterias
- Delivery apps (Yogiyo, Baemin)
- Recovery guesthouse meals
