Proper sleep positioning is crucial for healing and results. Here's how to sleep after various Korean procedures.
General Principles
- Elevation reduces swelling
- Avoid pressure on surgical areas
- Protect incisions from friction
- Comfort promotes healing sleep
Facial Procedures
Rhinoplasty
- Sleep on back only (2-4 weeks)
- Head elevated 30-45 degrees
- Wedge pillow or multiple pillows
- Avoid side sleeping completely
Eyelid Surgery
- Back sleeping preferred
- Head elevated first week
- Side sleeping okay after 1-2 weeks
- Avoid face-down
Facial Contouring
- Back sleeping only (4-6 weeks)
- Compression garment during sleep
- High elevation first weeks
- Travel pillow can help positioning
Fat Grafting (Face)
- Back sleeping essential
- Avoid pressure on grafted areas
- Elevated position
- 4+ weeks careful positioning
Body Procedures
Liposuction
- Depends on area treated
- Wear compression during sleep
- Avoid lying on treated areas initially
- Position for comfort
Breast Surgery
- Back or slight incline
- No stomach sleeping
- Supportive bra during sleep
- Side sleeping after 4-6 weeks
Tummy Tuck
- Bent position initially
- Recliner chair often recommended
- Gradually straighten over weeks
- Pillow under knees helpful
Sleep Aids
Recommended Products
- Wedge pillow
- Travel/neck pillow
- Body pillows for positioning
- Recliner chair option
Tips for Better Sleep
- Take prescribed sleep aids if needed
- Create comfortable setup before surgery
- Practice position before procedure
- Expect some adjustment period
